Scott Fontes

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
48
Height:
--
Weight:
--

January 2, 2012

Performed at: CrossFit Lake Mary
Description: Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*
Results: 0 rounds 379 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*		 0 rounds 379 reps
Performed as RX