Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
56
Height:
5' 6"
Weight:
175 lbs

January 2, 2012

Performed at: Freedom Church FIG
Workout Name: Cindy was a nice Girl
Description: 10 Min AMRAP Every Rep Counts
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats
Results: 0 rounds 131 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Cindy was a nice Girl 10 Min AMRAP Every Rep Counts
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats 		0 rounds 131 reps
Performed as RX