Joe Randall

Hometown:
Birmingham, AL
Gym:
Joe's Garage
Gender:
Male
Age:
54
Height:
6' 3"
Weight:
195 lbs

January 2, 2012

Performed at: Joe's Garage
Workout Name: Row, Box Jump, push/pull/sit
Description: 1000m Row
25 Box Jumps - 20"
50 Push-ups
15 Pull-ups
50 Sit-ups
Results: 12m 28s
Performed as RX
Cooldown: walk

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Row, Box Jump, push/pull/sit 1000m Row
25 Box Jumps - 20"
50 Push-ups
15 Pull-ups
50 Sit-ups		 12m 28s
Performed as RX