Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 2, 2012

Performed at: CrossFit Lake Mary
Description: Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*
Results: 8 rounds 310 reps
Workout scaled
Modifications at: Thrusters @ 35 lbs.
D Ball Slam @ 15 lbs.
Warmup: 2 minutes of Jump Rope
15 OHS/PVC
15 Hand Release Push Ups
15 Hollow Rocks
400m Run

Strict Press
3-3-3-3-3-3
(35-45-55-65-70-75)

1 similar workout

Date Name WorkoutDescription Results
01/02/2012 Tabata

Push-Ups

Thrusters F45/M65

Lateral Bar Jumps

D Ball Slam F20/M30

BF Sit-Ups

*8 rounds per excercise-20sec work/10sec rest*		 8 rounds 310 reps
Workout Scaled