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Athlete
Date
Location
Workout Name
Description
Results
Lydia Johnson
12/31/2011
Satellite Beach, FL
300 Squat Challenge Week 5
50/40/30/20/10- Squats/Jumping Jacks
50/40/30/20/10- Squats/Abmat situps
20m 18s
Performed as RX
Rose Bartl
12/31/2011
CrossFit Lake Mary
None
10-9-8-7-6-5-4-3-2-1
Tuck Jumps
Hand Release Push Ups
Butterfly Sit Ups
Pull Ups
Cash Out:
Dime DL
2 sets of 20 @ 40-45% of 1 RM
17m 05s
Workout Scaled
Joe Thomas
12/31/2011
556 RHS
5 km
Run a 5 km
27m 32s
Performed as RX
Wendy Lieber
12/31/2011
CrossFit ATP
WOD
WU:
Parking lot drills
WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile
27m 32s
Performed as RX
Brogan Cyrzon
12/31/2011
None
Death by tyre flip
12 rounds
12 rounds 0 reps
Performed as RX
Jameel Abdullah
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
22m 35s
Performed as RX
Dea Baeza
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
4 rounds 0 reps
Workout Scaled
Rhonda Abdullah
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
20m 27s
Workout Scaled
Mathew Reyna
12/30/2011
CrossFit Eclipse
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
15m 02s
Workout Scaled
David Agudelo
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
022m 13s
Workout Scaled
Alan Masa
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
21m 00s
Workout Scaled
Becky Dipiero
12/30/2011
CrossFit Eclipse
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
11m 00s
Workout Scaled
Lauren Guzik
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
16m 30s
Workout Scaled
Joe Thomas
12/30/2011
556 RHS
Superset Static Holds
Superset Static Holds
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min
4m 42s
Performed as RX
Stacy Bentz
12/30/2011
CrossFit Eclipse
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
11m 07s
Workout Scaled
Mark Kuntz
12/30/2011
CrossFit Eclipse
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
20m 43s
Performed as RX
Joe Randall
12/30/2011
Joe's Garage
Battle Rowyal
4 x 500m rows with approx. 3 minutes rest between intervals
6m 44s
Performed as RX
Nick Hollingsworth
12/30/2011
CrossFit Eclipse
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
15m 16s
Workout Scaled
Nancy Randall
12/30/2011
Joe's Garage
Battle Rowyal
4 x 500m rows with approx. 3 minutes rest between intervals
9m 02s
Performed as RX
Stephanie Gravina
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
20m 02s
Performed as RX
Matthew Anderson
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
16m 04s
Performed as RX
mary betancourt
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
15m 00s
Performed as RX
Patty Arechabaleta
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
12m 27s
Workout Scaled
josu arechabaleta
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
12m 05s
Workout Scaled
Todd Fanning
12/30/2011
CrossFit Harford
None
50 squats
run 1 mile
30 pull-ups
run 1 mile
50 squats
run 1 mile
30 pull-ups
run 1 mile
38m 18s
Performed as RX
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