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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 01/04/2012 Premier Martial Arts/Grand River CrossFit 01-04-2012 Front Squat
5-5-5-5-5		 110 lbs
Performed as RX
Mark Holt 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 55s
Workout Scaled
Jennifer Gottlieb 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 15m 45s
Performed as RX
Gary Abramson 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 23m 10s
Workout Scaled
Rhonda Abdullah 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 42s
Workout Scaled
Mathew Reyna 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 31s
Workout Scaled
Matthew Anderson 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 16m 56s
Workout Scaled
Dea Baeza 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 21m 38s
Workout Scaled
Moriah Chinnock 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat
1,1,1,1,1
 95-135-155-175-195f-185 lbs
Performed as RX
Moriah Chinnock 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 5m 43s
Performed as RX
Stephanie Gravina 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 22m 22s
Workout Scaled
David Tackett 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 55s
Workout Scaled
Greg Segui 01/04/2012 Premier Martial Arts/Grand River CrossFit 01-04-2012 Front Squat
5-5-5-5-5		 145lbs lbs
Performed as RX
Allison Tackett 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 28s
Workout Scaled
Stacy Bentz 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 12m 15s
Workout Scaled
Brian Carroll 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 53s
Workout Scaled
Scott Fontes 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 5 rounds 13 reps
Workout Scaled
John Trapp 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 5 rounds 3 reps
Workout Scaled
craig descoteaux 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 57s
Performed as RX
Alan Masa 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 45s
Workout Scaled
John Kavanaugh 01/04/2012 CrossFit ATP WOD WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155) - 95#
muscle-ups (from the floor)		 13m 44s
Workout Scaled
Jameel Abdullah 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 25m 47s
Performed as RX
brian alcorn 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 5 rounds 18 reps
Workout Scaled
Hillary Nykamp 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 5 rounds 4 reps
Workout Scaled
brody wagner 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 21s
Workout Scaled
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