John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

January 4, 2012

Performed at: CrossFit Lake Mary
Description: 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees
Results: 5 rounds 3 reps
Workout scaled
Modifications at: Did first three rounds at 75 lbs. Last 2 rounds at 65 lbs
Warmup: 3 Rounds
15 PVC/OHS
15 Butterfly Situps
30 m Bear Crawl
Athlete's Notes: Starting to feel a lot better. Just in time for Ragnar Key West.

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 5 rounds 3 reps
Workout Scaled