Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-04-2012
Description: Front Squat
5-5-5-5-5
Results: 145lbs lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/20/2018 03/20/2018 Front Squat
5-5-5-5-5
10@60% of 5rep.
Linear Sets

Post load!
 155 lbs
Performed as RX
04/20/2012 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 8m 22s
Performed as RX
01/04/2012 01-04-2012 Front Squat
5-5-5-5-5		 145lbs lbs
Performed as RX