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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 145 lbs
Performed as RX
Liz Middleton 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 7m 10s
Performed as RX
Osas Imade 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 6m 35s
Performed as RX
Lydia Johnson 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 85-115-135-145f-140f lbs
Performed as RX
Lydia Johnson 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 05s
Performed as RX
Rocky Skocik 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 39s
Workout Scaled
Melinda Bakewell 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 8 reps
Workout Scaled
Red Dula 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 5 rounds 4 reps
Workout Scaled
Erika Hawley 01/04/2012 CrossFit Harford None Burpee box jumps
7 minute AMRAP		 0 rounds 60 reps
Workout Scaled
Colter Kruckeberg 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 5 rounds 10 reps
Performed as RX
Scott Fisher 01/04/2012 24 Hr Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
Marlo Landreth 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 2 reps
Workout Scaled
Kellie Bunyi 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 0 reps
Workout Scaled
Robyn Wolverton 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 8 reps
Workout Scaled
Amy Amman 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Amy Amman 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Cam Reimer 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 05s
Workout Scaled
Candace Stofer 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 4 reps
Workout Scaled
Greg Carter 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 95-125-155-185-205-215 lbs
Performed as RX
Johnny Phan 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 12 reps
Workout Scaled
Monte Mabry 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Brogan Cyrzon 01/04/2012 None None 10 power snatches 60kg
3RFT
400m run
7deadlifts 100kg
14 burpees over bar		 9m 00s
Performed as RX
Sarah Garrison 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 25s
Workout Scaled
tina keener 01/04/2012 CrossFit Harford None Burpee box jumps
7 minute AMRAP		 6m 00s
Performed as RX
Rachael S 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 6 rounds 5 reps
Workout Scaled
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