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Athlete
Date
Location
Workout Name
Description
Results
Jen Stewart
01/05/2012
rflx
brazilian jiu jitsu
None
1h 30m 00s
Workout Scaled
Nyree Segui
01/05/2012
Premier Martial Arts/Grand River CrossFit
01-05-2012
20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
5 rounds 45 reps
Performed as RX
Greg Segui
01/05/2012
Premier Martial Arts/Grand River CrossFit
01-05-2012
20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
6 rounds 22 reps
Performed as RX
Michelle Russo
01/05/2012
CrossFit Lake Mary
None
2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
26m 37s
Workout Scaled
Amy Amman
01/05/2012
Crossfit H-town
Front Squat 5RM
Front Squat 5-5-5-5-5
80lbs lbs
Performed as RX
Amy Amman
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
16m 50s
Performed as RX
Bob Nantz
01/05/2012
CrossFit Eclipse
1 RM Back squat
None
285 lbs
Performed as RX
Bob Nantz
01/05/2012
CrossFit Eclipse
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
15m 53s
Performed as RX
Roman Rabourn
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
9m 11s
Performed as RX
Karen Janak
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
16m 06s
Performed as RX
Robyn Wolverton
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
18m 34s
Performed as RX
Melinda Bakewell
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
12m 31s
Performed as RX
Sarah Nash
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
19m 20s
Workout Scaled
Coach Acie N
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
12m 00s
Performed as RX
Coach Acie N
01/05/2012
Crossfit H-town
Front Squat 5RM
Front Squat 5-5-5-5-5
155 lbs
Performed as RX
Bryan Collier
01/05/2012
Crossfit Harford
None
Strength- 125# 5-5-5 2
WOD-
SDHP #65 21-15-9
KB swings #35 21-15-9
07m 07s
Performed as RX
Justin Farmakakis
01/05/2012
None
None
3 RFT
400M
30KB swing 55lb
7m 57s
Performed as RX
Candace Stofer
01/05/2012
Crossfit H-town
Front Squat 5RM
Front Squat 5-5-5-5-5
45-65-85-0-0 lbs
Performed as RX
Candace Stofer
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
17m 49s
Workout Scaled
Scott Fontes
01/05/2012
CrossFit Lake Mary
None
2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
23m 21s
Workout Scaled
Greg Carter
01/05/2012
Vertical Limit Fitness
Push Press 1,1,1,1,1
Push press 1 rep max
95-115-135-155-165-175-185f lbs
Performed as RX
Johnny Phan
01/05/2012
Crossfit H-town
Front Squat 5RM
Front Squat 5-5-5-5-5
145 lbs
Performed as RX
Teresa VanMarrum
01/05/2012
Premier Martial Arts/Grand River CrossFit
01-05-2012
20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
4 rounds 0 reps
Performed as RX
Jackie Geewax
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
17m 13s
Workout Scaled
Monte Mabry
01/05/2012
Crossfit H-town
None
50-40-30-20-10 reps of:
Situps
Pushups
15m 07s
Performed as RX
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