Kyle Cole

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2012

Performed at: Home
Workout Name: Cindy
Description: As many rounds in 20 minutes
subbed 5 sit-ups
10 pushups
15 squats
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: My first CrossFit exercise. Spent a lot of time between each exercise. Need to push myself harder mentally. Felt really good after, never sweated so much in 20 minutes before. Future goals for "Cindy": 20 fluid rounds.

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 Cindy As many rounds in 20 minutes
subbed 5 sit-ups
10 pushups
15 squats		 8 rounds 0 reps
Performed as RX