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Athlete Date Sort Location Workout Name Description Results
Priya Mendez 01/17/2012 Greens Regular None 30m 00s
Performed as RX
Deidre Eckhard 01/17/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled
Deidre Eckhard 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 13m 00s
Workout Scaled
Sherry Washington 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 14m 58s
Workout Scaled
Jonathan Schabruch 01/17/2012 CrossFit.com Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 42m 54s
Performed as RX
Scott Anderson 01/17/2012 CrossFit.com Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups (did Jumping)
75 pound dumbbell Deadlift, 5 reps (used 65# DBs)
135 pound Push-press, 8 reps (scaled to 115)		 7 rounds 2 reps
Workout Scaled
Eric Hester 01/17/2012 Sheepdog CrossFit None Run x 1200 Meters
Push-up (scaled) x 100 Reps
Sit-up (abmat) x 100 Reps		 18m 05s
Performed as RX
Coach Theo Tsekouras 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 11m 52s
Performed as RX
Melinda Bakewell 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 20m 35s
Workout Scaled
Monte Mabry 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 15m 16s
Workout Scaled
Linda Malone 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 53s
Workout Scaled
Craig Ceccanti 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 11m 46s
Workout Scaled
Karen Tass 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 16m 50s
Performed as RX
Candace Stofer 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 22m 00s
Performed as RX
Johnny Phan 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 15m 17s
Workout Scaled
Joe Randall 01/16/2012 Joe's Garage 2000M Row Row 2000 M 7m 18s
Performed as RX
Aaron Schupp 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 20m 55s
Performed as RX
Kellie Bunyi 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 16m 18s
Performed as RX
Melisa O'Quinn 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
doug schenck 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 26 rounds 0 reps
Performed as RX
Rod Hedrick 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
michael hobbs 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 46s
Performed as RX
April Hedrick 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 0 reps
Workout Scaled
Michelle Russo 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Workout Scaled
Scott Fontes 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 11 reps
Workout Scaled
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