ROBERT BISCHOFF

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
220 lbs

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 11m 12s
Workout scaled
Modifications at: 35 KB
Athlete's Notes: 9 minutes for the mile TT

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 11m 12s
Workout Scaled