Nicole Kozlowski

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
43
Height:
--
Weight:
--

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 10m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 10m 08s
Performed as RX