Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips *** modified by jump 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters |
Results: | 41m 35s Workout scaled |
Modifications at: | jumped with dips. all else rx. |