Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2012

Performed at: CrossFit Lake Mary
Description: 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 10m 24s
Performed as RX
Athlete's Notes: 12:12

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 10m 24s
Performed as RX