Emily M

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 18, 2012

Performed at: CrossFit Eclipse
Description: amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
Results: 6 rounds 26 reps
Workout scaled
Modifications at: RX'd kettle bell swings, 6x short rope climbs

1 similar workout

Date Name WorkoutDescription Results
01/18/2012 amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 26 reps
Workout Scaled