Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

January 18, 2012

Performed at: CrossFit Lake Mary
Workout Name: WOD
Description: 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run
Results: 11m 36s
Workout scaled
Modifications at: Goblet Squats 24lbs
1 Mile Run 11:33
WOD 11:36
Warmup: 2 min Jump Rope
20/20 Mountain Climbers
15 Goblet Squats
400m Run

4 similar workouts

Date Name WorkoutDescription Results
01/18/2012 WOD 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 11m 36s
Workout Scaled
01/17/2012 WOD 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 14m 36s
Workout Scaled
01/14/2012 WOD 8min AMRAP
10 Thrusters
150m Run

5min AMRAP
10 Pushups
10 Overhead Squats		 3 rounds 10 reps
Workout Scaled
01/13/2012 WOD 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups

Strict Press 3-3-3-3 		7 rounds 20 reps
Workout Scaled