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Athlete
Date
Location
Workout Name
Description
Results
Brett Dunham
01/18/2012
Vertical Limit Fitness
1/19/12
10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders
22m 27s
Performed as RX
Grace Hays
01/18/2012
CrossFit Lake Mary
None
1 mile TT
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
12m 52s
Workout Scaled
Linda Malone
01/18/2012
Crossfit H-town
None
Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
11m 33s
Workout Scaled
Rip Ortega
01/18/2012
CrossFit ATP
Self
None
10 rounds 0 reps
Workout Scaled
Johnny Phan
01/18/2012
Crossfit H-town
None
Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
10m 17s
Workout Scaled
Kellie Bunyi
01/18/2012
Crossfit H-town
None
Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups
11m 24s
Workout Scaled
Myles Hodder
01/18/2012
CrossFit Wanganui
Grace
60kg Clean and Jerk, 30 reps
3m 42s
Workout Scaled
Jonathan Schabruch
01/18/2012
CrossFit.com
SWAT Chipper
30 Burpees
65 pound Thruster, 20 reps
30 Box Jumps, 24 inch box
20 Ground to Overhead with 35 pound dumbbells
30 Hand Release Push-ups
135 pound Deadlift, 20 reps
25 foot shuttle run, 5 reps
7m 43s
Performed as RX
Melissa Schubert
01/18/2012
None
None
For time complete the following:
25 Toes to Bar
25 Box Jump 30/34"
25 Hang Power Snatch 75/115#
25 GHD Sit-ups
10 Muscle ups
9m 36s
Workout Scaled
Scott Anderson
01/18/2012
CrossFit.com
None
5 Rounds of:
10 Front Squat @ 135#
10 Box Jump @ 24"
10m 31s
Performed as RX
Joker
01/18/2012
Sheepdog CrossFit
None
10 Rounds
Deadlift x 2 Reps @ 95 Pounds
Clean (power) x 2 Reps @ 95 Pounds
Front Squat x 2 Reps @ 95 Pounds
Jerk (push) x 2 Reps @ 95 Pounds
Back Squat x 2 Reps @ 95 Pounds
7m 38s
Workout Scaled
Joker
01/18/2012
Sheepdog CrossFit
None
5 Rounds
HR Push Ups for Reps
50 reps
Performed as RX
JP Hood
01/18/2012
Sheepdog CrossFit
None
5 Rounds
Front Squat x 10 Reps at 135 punds
Box Jump 24 Inches x 10 reps
10m 59s
Performed as RX
Eric Hester
01/18/2012
Sheepdog CrossFit
None
10 rounds of:
Deadlift x 2 Reps @ 135 Pounds
Clean (power) x 2 Reps @ 135 Pounds
Front Squat x 2 Reps @ 135 Pounds
Jerk (push) x 2 Reps @ 135 Pounds
Back Squat x 2 Reps @ 135 Pounds
8m 50s
Workout Scaled
Matt Rogers
01/17/2012
CrossFit Victoria
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders
30m 56s
Performed as RX
Derek Gamblin
01/17/2012
PNG Yacht club
Chelsea
5 Pull Ups
10 Push Ups
15 Air Squats
Every minute on the minute for 30 minutes
30 rounds 0 reps
Performed as RX
Priya Mendez
01/17/2012
Greens
Regular
None
30m 00s
Performed as RX
Brogan Cyrzon
01/17/2012
None
2011 crossfit games regional wod 5
20min AMRAP
5x power clean 65
10x T2B
15x wall ball 9kg
9 rounds 0 reps
Performed as RX
Deidre Eckhard
01/17/2012
None
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
9 rounds 0 reps
Workout Scaled
Becky Dipiero
01/17/2012
CrossFit Eclipse
Check Please
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
9 rounds 0 reps
Workout Scaled
Beth Taruscio
01/17/2012
Vertical Limit Fitness
ME: Box Jump
1-1-1-1-1
33 lbs
Performed as RX
Mark Holt
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
5 rounds 30 reps
Workout Scaled
Melisa O'Quinn
01/17/2012
CrossFit Lake Mary
None
3 Rounds for time of:
10 OHS F85/M115
20 Lateral Burpee Bar Jumps
10m 54s
Workout Scaled
Adriana Ouellette
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
6 rounds 58 reps
Workout Scaled
Brooke Schupp
01/17/2012
CrossFit Eclipse
None
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
5 rounds 0 reps
Performed as RX
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