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Athlete
Date
Location
Workout Name
Description
Results
Myles Hodder
02/18/2012
CrossFit Wanganui
15min ME MU ME UB Double Unders
15min AMRAP of:
1min ME Muscle Ups
ME UB Double Unders
234 reps
Performed as RX
Ashery Pereira
02/18/2012
CR8 CrossFit
Team WOD - 18 Feb 12
15 min AMRAP (Clock runs continuously)
5 min:
3 American KB Swings
7 Air Squats
5 min:
3 Sumo Deadlift High Pull (SDLHP)
7 Hand-Release Push-Ups
5 min:
3 2-Handed Push Press
7 Med Ball Sit-Ups
50 rounds 0 reps
Performed as RX
Osas Imade
02/18/2012
CrossFit Eclipse
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
9 rounds 0 reps
Workout Scaled
Ben Barber
02/18/2012
Copper Mountain CrossFit
Randy
75 pound Power snatch, 75 reps for time.
5m 28s
Performed as RX
Mike Jemmett
02/18/2012
Copper Mountain CrossFit
Randy
75 pound Power snatch, 75 reps for time.
6m 20s
Performed as RX
Maegan Blakeman
02/18/2012
CrossFit Eclipse
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
3 rounds 18 reps
Performed as RX
Hailey Wagner
02/18/2012
CrossFit Eclipse
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
15 rounds 11 reps
Performed as RX
Jason Bentz
02/18/2012
CrossFit Eclipse
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
0 rounds 78 reps
Performed as RX
Linda Malone
02/18/2012
Imperium
None
2 RFT (2nd Rd @ 50% reps)
300 Jump Rope (100-100-100)
150 Ring Pull Ups (25-25-25-25-25-25)
150 Dead Lifts - 95# (25-25-25-25-25-25)
150 Russian KB Swings 35# (25-25-25-25-25-25)
150 Box Step Ups 20" box, 25# KB (25-25-25-25-40-10)
150 Wall Ball Sit Ups (25-25-25-25-25-25)
Team of 3 - Brooke, Edmar
47m 00s
Performed as RX
Kirstin Grotzinger
02/18/2012
CrossFit Eclipse
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
8 rounds 0 reps
Workout Scaled
Kirstin Grotzinger
02/18/2012
CrossFit Eclipse
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
72 rounds 0 reps
Performed as RX
Lydia Johnson
02/18/2012
Vertical Limit Fitness
2.18.12
Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)
32m 24s
Performed as RX
Rocky Skocik
02/18/2012
CrossFit Eclipse
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
0 rounds 56 reps
Performed as RX
Johnie C
02/18/2012
Copper Mountain CrossFit
Randy
75 pound Power snatch, 75 reps for time.
6m 53s
Performed as RX
Benn Armstrong
02/18/2012
Copper Mountain CrossFit
Randy
75 pound Power snatch, 75 reps for time.
8m 13s
Performed as RX
Joker
02/18/2012
Sheepdog CrossFit
None
As many rounds as possible in 15:00 of:
Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit Up x 15 Reps
8 rounds 11 reps
Performed as RX
JP Hood
02/18/2012
Sheepdog CrossFit
CrossFit.com 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
15m 04s
Performed as RX
Eric Hester
02/18/2012
Sheepdog CrossFit
None
15 Minute AMRAP of:
Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit-up (abmat) x 15 Reps
10 rounds 7 reps
Performed as RX
Matt Rogers
02/17/2012
None
CrossFit.com 120215
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
22m 40s
Performed as RX
Pieter De Beleyr
02/17/2012
CrossFit Gym Project
None
4 X:
Bench Press x 2-4 reps
Rust 90 seconden
Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)
Rust 90 seconden
90 kgs
Performed as RX
Pieter De Beleyr
02/17/2012
CrossFit Gym Project
None
4 X:
In 3 minuten:
Run 400 Meter
10 Burpees
Double-Unders x Max Reps
Rust 3 minuten
- Je score is het aantal double-unders in elke set.
11 reps
Performed as RX
David Schweiger
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
10m 27s
Workout Scaled
Jen Stewart
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
10m 39s
Performed as RX
Jameel Abdullah
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
8m 38s
Performed as RX
Rhonda Abdullah
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
7m 42s
Performed as RX
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