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Athlete	Date	Location	Workout Name	Description	Results
James Richardson	02/19/2012	CrossFit Wanganui	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	9m 09s Performed as RX
James Richardson	02/19/2012	CrossFit Wanganui	ME Pushups	Max consecutive Pushups	35 reps Performed as RX
Myles Hodder	02/19/2012	CrossFit Wanganui	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	9m 05s Performed as RX
Dennis Sukholutsky	02/19/2012	None	None	Clean and Jerk 1-1-1-1-1	185-205-225-235-245f-245-245f-245f lbs Performed as RX
Dennis Sukholutsky	02/19/2012	Crossfit H-town	PR Challenge	300m run 30 Ground to Shoulder 300m run 30 Shoulder to Overhead 300m run Save the weight used to the comments	9m 25s Performed as RX
Beth Taruscio	02/19/2012	Vertical Limit Fitness	2.18.12	Team Wod for Time: Buy-in: 100 burpees then 100 Walking Sandbag Lunges (60#) 150 Sandbag Thrusters 200 KB Swings (55/35)	32m 24s Performed as RX
Linda Malone	02/19/2012	Crossfit H-town	PR Challenge	300m run 30 Ground to Shoulder 300m run 30 Shoulder to Overhead 300m run	14m 51s Workout Scaled
Karli Kaea-Norman	02/19/2012	CrossFit Wanganui	Shoulder Press - 1RM	Shoulder Press 1-1-1	20-22.5-25 kgs Performed as RX
Karli Kaea-Norman	02/19/2012	CrossFit Wanganui	ME Pushups	Max consecutive Pushups	30 reps Performed as RX
Karli Kaea-Norman	02/19/2012	CrossFit Wanganui	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	12m 02s Workout Scaled
Craig Ceccanti	02/19/2012	Crossfit H-town	PR Challenge	300m run 30 Ground to Shoulder 300m run 30 Shoulder to Overhead 300m run	19m 25s Performed as RX
Beth Taruscio	02/19/2012	Vertical Limit Fitness	2.20.12	5 rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds	14m 33s Performed as RX
Beth Taruscio	02/19/2012	Vertical Limit Fitness	Back Squat Max	Find your new 1RM Back Squat	170 lbs Performed as RX
Rocky Skocik	02/19/2012	CrossFit Eclipse	New York City?	Teams of 3: row 3000 meters 180 foot rope climb 240 ring push ups 300 slam balls Row 3000 meters you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.	38m 19s Workout Scaled
Sue Staples	02/19/2012	CrossFit Wanganui	Shoulder Press - 1RM	Shoulder Press 1-1-1	17.5-17.5-20.0 kgs Performed as RX
Sue Staples	02/19/2012	CrossFit Wanganui	ME Pushups	Max consecutive Pushups	10 reps Performed as RX
Sue Staples	02/19/2012	CrossFit Wanganui	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	14m 20s Workout Scaled
Chris Ormandy	02/19/2012	CrossFit Wanganui	Shoulder Press - 1RM	Shoulder Press 1-1-1	50-55-57.5 kgs Performed as RX
Chris Ormandy	02/19/2012	CrossFit Wanganui	ME Pushups	Max consecutive Pushups	50 reps Performed as RX
Isiaha Barlow	02/19/2012	CrossFit Wanganui	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	9m 17s Performed as RX
Caleb Bergquist	02/19/2012	Vertical Limit Fitness	2.20.12	5 rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds	12m 30s Performed as RX
Caleb Bergquist	02/19/2012	Vertical Limit Fitness	Back Squat Max	Find your new 1RM Back Squat	245 lbs Performed as RX
Blaine Bacon	02/19/2012	Vertical Limit Fitness	2.20.12	5 rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds	14m 11s Performed as RX
Blaine Bacon	02/19/2012	Vertical Limit Fitness	Back Squat Max	Find your new 1RM Back Squat	135-155-175-195-205-215F lbs Performed as RX
Blaine Bacon	02/19/2012	Vertical Limit Fitness	2.18.12	Team Wod for Time: Buy-in: 100 burpees then 100 Walking Sandbag Lunges (60#) 150 Sandbag Thrusters 200 KB Swings (55/35)	31m 45s Performed as RX

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