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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 153 reps
Workout Scaled
Haley McCord 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 113 lbs
Performed as RX
Ryan Evans 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 120 reps
Performed as RX
Matt Rogers 03/15/2012 Aquarium Park None 5 rounds, untimed
4 Hand stand push ups
6 Pull ups
10 Sit ups
20 Squats		 5 rounds 0 reps
Performed as RX
Christopher Brooks 03/15/2012 CrossFit ATP Skill/Strength Skill
Thrusters-progression of lift
Strength
Thrusters-3-3-3-3-3-3-3		 125 max lbs
Performed as RX
Christopher Brooks 03/15/2012 CrossFit ATP WOD Three rounds:
Thrusters-15 reps F75/M115
Rope climb-3 (mod 9)
Abmat butterfly situps-15 reps
 12m 50s
Performed as RX
Susan Tindell 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 83 lbs
Performed as RX
Michelle Russo 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 150 reps
Performed as RX
Jackie Geewax 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 12m 26s
Performed as RX
Karen Tass 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 11m 44s
Performed as RX
Lydia Johnson 03/15/2012 Vertical Limit Fitness Tabata 'Who knows what' WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score		 213 reps
Workout Scaled
David Holland 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 10m 11s
Performed as RX
Linda Malone 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 13m 13s
Performed as RX
Amy Maarhuis 03/15/2012 Premier Martial Arts/Grand River CrossFit 03-15-2012 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 3m 59s
Performed as RX
Red Dula 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 9m 40s
Performed as RX
Colter Kruckeberg 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 11m 24s
Performed as RX
Charissa Delgiorno 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 198 reps
Performed as RX
Eric W 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 195 lbs
Performed as RX
Nicole Kozlowski 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 190 reps
Workout Scaled
Hailey Wagner 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 128 lbs
Performed as RX
Rose Bartl 03/15/2012 CrossFit Lake Mary None Games 12.4
12 Minute AMRAP
150 Wall Ball (Rx: M20/F14)
90 DU
30 Muscle Ups		 177 reps
Workout Scaled
Robyn Wolverton 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 12m 44s
Performed as RX
Nyree Segui 03/15/2012 Premier Martial Arts/Grand River CrossFit 03-15-2012 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 3m 50s
Performed as RX
Andrew Rios 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 130 reps
Performed as RX
Charles Drake 03/15/2012 CrossFit.com Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 26m 29s
Workout Scaled
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