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Athlete
Date
Location
Workout Name
Description
Results
Aaron Schupp
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
6m 37s
Performed as RX
Mark Holt
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
7m 51s
Performed as RX
Michael Bernal
03/14/2012
CrossFit ATP
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
37m 59s
Performed as RX
Nick Hollingsworth
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
7m 12s
Performed as RX
Dominique Meier
03/14/2012
Copper Mountain CrossFit
None
50-40-30-20-10
Doubles
10 KBS between each set of box jumps.
10m 05s
Performed as RX
Stacy Bentz
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
12m 16s
Workout Scaled
Doug Scheel
03/14/2012
Copper Mountain CrossFit
None
50-40-30-20-10
Doubles
10 KBS between each set of box jumps.
14m 22s
Performed as RX
Troy Scheel
03/14/2012
Copper Mountain CrossFit
None
50-40-30-20-10
Doubles
10 KBS between each set of box jumps.
17m 58s
Performed as RX
Mark Kuntz
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
11m 38s
Performed as RX
Brooke Schupp
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
6m 34s
Workout Scaled
Brett Satchell
03/14/2012
CrossFit ATP
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
52m 00s
Performed as RX
Nyree Segui
03/14/2012
Premier Martial Arts/Grand River CrossFit
03-14-2012
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders
Post time. Scale as needed.
19m 21s
Performed as RX
Tommy Gray
03/14/2012
CrossFit Tulsa
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 12s
Performed as RX
John McCarthy
03/14/2012
CrossFit ATP
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1h 2m 17s
Workout Scaled
Greg Segui
03/14/2012
Premier Martial Arts/Grand River CrossFit
03-14-2012
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders
Post time. Scale as needed.
14m 42s
Performed as RX
Jake Beus
03/14/2012
Copper Mountain CrossFit
None
50-40-30-20-10
Doubles
10 KBS between each set of box jumps.
8m 55s
Performed as RX
David Tackett
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
10m 22s
Workout Scaled
Benn Armstrong
03/14/2012
Copper Mountain CrossFit
None
50-40-30-20-10
Doubles
10 KBS between each set of box jumps.
6m 17s
Workout Scaled
Benn Armstrong
03/14/2012
Copper Mountain CrossFit
2 minuite max box jump
2 min max Box jump
52 reps
Performed as RX
Allison Tackett
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
7m 01s
Workout Scaled
craig descoteaux
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
3m 00s
Performed as RX
Cam Reimer
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
7m 36s
Workout Scaled
Brian Carroll
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
11m 39s
Workout Scaled
Raul Santiago
03/14/2012
CrossFit ATP
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
38m 42s
Performed as RX
Barbara Butterfield
03/14/2012
Copper Mountain CrossFit
None
50-40-30-20-10
Doubles
10 KBS between each set of box jumps.
6m 36s
Workout Scaled
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