Benn Armstrong

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
200 lbs

March 14, 2012

Performed at: Copper Mountain CrossFit
Description: 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.
Results: 6m 17s
Workout scaled
Modifications at: 40 pound KB and singles

1 similar workout

Date Name WorkoutDescription Results
03/14/2012 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 6m 17s
Workout Scaled