Tommy Gray

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
225 lbs

March 14, 2012

Performed at: CrossFit Tulsa
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 12s
Performed as RX
Athlete's Notes: 2 pood kettlebell

1 similar workout

Date Name WorkoutDescription Results
03/14/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 12s
Performed as RX