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Athlete Date Sort Location Workout Name Description Results
Cody Backward 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 175 lbs
Performed as RX
Cody Backward 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 35 reps
Performed as RX
Russell C 05/01/2012 Premier Martial Arts/Grand River CrossFit 05-01-2012 7 Rounds for Time of:
21 Shoulder Press @ 50% of 1 RM
21 Back Extensions

Skill Development
Double Unders
Max in 1min		 26m 48s
Performed as RX
Jesse Wagner 05/01/2012 Reed Park Mayday Amrap in 20 minutes:

10 kettle bell swings (70/55lbs)

20 push ups

30 squats

40 double unders

Post rounds completed to comments.		 5 rounds 13 reps
Performed as RX
Rhonda Heird 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 67 lbs
Performed as RX
Rhonda Heird 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 21 reps
Workout Scaled
Sandra Backward 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 0 reps
Workout Scaled
Sandra Backward 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 67 lbs
Performed as RX
Derek Drapp 05/01/2012 Reed Park Mayday Amrap in 20 minutes:

10 kettle bell swings (70/55lbs)

20 push ups

30 squats

40 double unders

Post rounds completed to comments.		 4 rounds 0 reps
Performed as RX
Shelley Matiu 05/01/2012 Garage Xfit Jenni's First 30 Squats
40 pushups
50 KB swings J - 4kgs / G - 8kgs / S - 10kgs
40 situps		 9m 43s
Performed as RX
Daniel Barrientos 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 115 lbs
Performed as RX
Daniel Barrientos 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/30/2012 Lakeway Resort None 5 rounds for time of:
Run stairs with 80lb sandbag, ~100 vertical ft
10 burpee box jump overs, 24"		 38m 18s
Performed as RX
Colter Kruckeberg 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 5 rounds 11 reps
Performed as RX
Candace Stofer 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 0 reps
Workout Scaled
Johnny Phan 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 1 reps
Performed as RX
Kellie Bunyi 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 5 rounds 0 reps
Performed as RX
Brian Carroll 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 20m 36s
Performed as RX
Brian Carroll 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 20m 36s
Performed as RX
Jason Bentz 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 51s
Performed as RX
Nick Hollingsworth 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 33s
Performed as RX
Haley McCord 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 16m 18s
Workout Scaled
Emily M 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 13m 42s
Workout Scaled
Liz Middleton 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 16m 34s
Performed as RX
Maegan Blakeman 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 21m 20s
Workout Scaled
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