Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

May 1, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders
Results: 5 rounds 21 reps
Workout scaled
Modifications at: 35# kb and backwards du

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 21 reps
Workout Scaled