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Athlete Date Sort Location Workout Name Description Results
Lauren Guzik 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 26m 50s
Performed as RX
Sabrina Cabreja 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 24m 58s
Workout Scaled
elaine lee 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 24m 49s
Workout Scaled
John Kavanaugh 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 33m 40s
Performed as RX
Lisa Donnelly 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 22m 00s
Workout Scaled
Haley McCord 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 30m 17s
Performed as RX
April Hedrick 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 16m 45s
Workout Scaled
Maegan Blakeman 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 35m 44s
Performed as RX
Fiona Alford 05/02/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb		 6m 48s
Workout Scaled
Ashley McConkay 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 28m 44s
Performed as RX
Emily M 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 31m 12s
Performed as RX
Dennis Sukholutsky 05/02/2012 CrossFit H-Town None 30 muscle ups for time 7m 17s
Performed as RX
Chris Pereira 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 8 rounds 1 reps
Performed as RX
Esper Sarin 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 8 rounds 1 reps
Workout Scaled
Chris Dalalo 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 7 rounds 6 reps
Workout Scaled
Ashery Pereira 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 9 rounds 6 reps
Workout Scaled
Jason Bentz 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 30m 17s
Performed as RX
Caleb Bergquist 05/02/2012 Vertical Limit Fitness Freddy's Revenge 3 Rounds For Time
5 Shoulder to Overhead Any way (185/135)
10 Burpees		 3m 11s
Workout Scaled
Danielle Jensen 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 31m 12s
Performed as RX
Kellie Bunyi 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 95 lbs
Performed as RX
Jen Priestman 05/02/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb		 8m 02s
Workout Scaled
Demetri Rapanos 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 25m 15s
Performed as RX
Candace Stofer 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 45-65-85 lbs
Performed as RX
Beth Taruscio 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 85 lbs
Performed as RX
Beth Taruscio 05/02/2012 Vertical Limit Fitness Freddy's Revenge 3 Rounds For Time
5 Shoulder to Overhead Any way (185/135)
10 Burpees		 4m 31s
Workout Scaled
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