Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps |
Results: | 24m 58s Workout scaled |
Modifications at: | 25lb plate HSPU on straps |
Warmup: | WU 800/PVC mobility 5-3-1 Strict Press 1RM |
Athlete's Notes: | AfterWod ABS-2 rounds 30 sit-ups with wall ball fast mountain climbers half burpee |