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Athlete	Date	Location	Workout Name	Description	Results
Rhonda Abdullah	05/09/2012	CrossFit ATP	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	21m 11s Performed as RX
John Kavanaugh	05/09/2012	CrossFit ATP	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	25m 08s Performed as RX
Jameel Abdullah	05/09/2012	CrossFit ATP	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	14m 02s Performed as RX
elaine lee	05/09/2012	CrossFit ATP	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	20m 16s Performed as RX
Greg Segui	05/09/2012	Premier Martial Arts/Grand River CrossFit	Matt's Tires	"Matt's Tires" 15min AMRAP of: 5 Burpees 10 Tire Flips 15 Double Unders Post rounds. Scale as needed. Strength Development Power Cleans 5-5-5-5-5	11 rounds 0 reps Performed as RX
Mark Kuntz	05/09/2012	CrossFit Eclipse	None	5 rounds 20 hand release push ups 40 air squats 200 meter run	11m 32s Performed as RX
Mathew Krajacic	05/09/2012	Premier Martial Arts/Grand River CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	13m 30s Performed as RX
Becky Dipiero	05/09/2012	CrossFit Eclipse	up side down	5 rounds 20 hand release push ups 40 air squats 200 meter run	13m 31s Performed as RX
Brooke Schupp	05/09/2012	CrossFit Eclipse	None	5 rounds 20 hand release push ups 40 air squats 200 meter run	16m 03s Performed as RX
colleen ortega	05/09/2012	home	None	Chair Squats 15-15-15 Plank 30 sec-30 sec Bridge 30 sec - 30 sec - 30 sec Pelvic Tilts 30 sec - 30 sec - 30 sec Crunches 10	20m 00s Performed as RX
Rhonda Heird	05/09/2012	CrossFit Eclipse	"Upside Down"	5 rounds 20 hand release push ups 40 air squats 200 meter run	19m 32s Performed as RX
David Agudelo	05/09/2012	CrossFit ATP	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	19m 26s Workout Scaled
Jodie Wolf	05/09/2012	Premier Martial Arts/Grand River CrossFit	Matt's Tires	"Matt's Tires" 15min AMRAP of: 5 Burpees 10 Tire Flips 15 Double Unders Post rounds. Scale as needed. Strength Development Power Cleans 5-5-5-5-5	5 rounds 10 reps Performed as RX
Jodie Wolf	05/09/2012	Premier Martial Arts/Grand River CrossFit	Matt's Tires	"Matt's Tires" 15min AMRAP of: 5 Burpees 10 Tire Flips 15 Double Unders Post rounds. Scale as needed. Strength Development Power Cleans 5-5-5-5-5	5 rounds 10 reps Performed as RX
Jonathan Schabruch	05/09/2012	CrossFit.com	Snatch 7X1	Snatch 1-1-1-1-1-1-1 reps	165-175-185(0)-185-190(0)-190-195(0) lbs Performed as RX
Cody Backward	05/09/2012	CrossFit Eclipse	None	5 rounds 20 hand release push ups 40 air squats 200 meter run	13m 35s Performed as RX
Joe VanGorder	05/09/2012	CrossFit.com	Pheezy	Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups	14m 25s Performed as RX
Sally Wolfe	05/09/2012	CrossFit Eclipse	None	5 rounds 20 hand release push ups 40 air squats 200 meter run	12m 02s Performed as RX
Chris Roper	05/09/2012	Copper Mountain CrossFit	6 min AMRAP Clean	6 min AMRAP Clean	8 rounds 0 reps Performed as RX
Chris Roper	05/09/2012	Copper Mountain CrossFit	Double Unders	Double Unders	9 reps Performed as RX
Tim Price	05/09/2012	CrossFit.com	Jackie	800 Meter Run 45 pound Thruster, 50 reps 30 pull-ups	9m 29s Performed as RX
Priscilla Arias	05/09/2012	CrossFit ATP	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	15m 54s Workout Scaled
Krys Allen	05/09/2012	CrossFit Eclipse	None	5 rounds 20 hand release push ups 40 air squats 200 meter run	12m 30s Performed as RX
Tim Hallman	05/09/2012	Reed Park	Satan's Whiskers	3 rounds for time 10 chest to bar pull ups 10 front squats (165/115lbs) 10 burpees	7m 25s Performed as RX
Darrell Bessinger	05/09/2012	IPS	None	20 minute AMRAP 10 wall balls @ 20 lbs 15 boxjumps @ 24 inches 200 meter run	7 rounds 5 reps Performed as RX

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