Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mel Villo 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 27s
Workout Scaled
Colter Kruckeberg 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 135 lbs
Performed as RX
Colter Kruckeberg 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 5m 50s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 26s
Performed as RX
Darren Polanski 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 6m 56s
Workout Scaled
Darrell Bessinger 05/15/2012 ips the grind 3 rounds

10 burpee
15 jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run		 15m 40s
Performed as RX
Kirstin Grotzinger 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 12s
Performed as RX
Liz Middleton 05/15/2012 Vertical Limit Fitness 5/16/12 For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)		 9m 48s
Performed as RX
Liz Middleton 05/15/2012 Vertical Limit Fitness Deadlift 5x3 @ 80% 1RM 155 lbs
Performed as RX
David Holland 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 3m 28s
Performed as RX
Candace Stofer 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 25-45-55 lbs
Performed as RX
Candace Stofer 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 6m 50s
Workout Scaled
Rose Bartl 05/15/2012 CrossFit Lake Mary None Back Squat 1 RM
100 BF Sit Ups
800m Run		 150 lb. 1RM Back Squat lbs
Performed as RX
Kellie Bunyi 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 7m 50s
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 11s
Performed as RX
Rocky Skocik 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 21s
Performed as RX
Craig Ceccanti 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 95-115-135(F)-135-145(F) lbs
Performed as RX
Amanda Tyner 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 45-65-75-75 lbs
Performed as RX
Craig Ceccanti 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 4m 57s
Performed as RX
Colter Kruckeberg 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 5m 50s
Performed as RX
Holly Lutes 05/15/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 175 lbs
Performed as RX
Chris Sherman 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 335 lbs
Performed as RX
Paolo Bunyi 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 08m 00s
Performed as RX
Ashley McConkay 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 55s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness 5/16/12 For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)		 10m 12s
Performed as RX
Previous 1...701570167017701870197020702170227023...7446Next