Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

May 15, 2012

Performed at: Vertical CrossFit
Workout Name: Deadlift
Description: 5x3 @ 80% 1RM
Results: 155 lbs
Performed as RX
Athlete's Notes: I did less b/c I have a tennis match tonight

8 similar workouts

Date Name WorkoutDescription Results
02/28/2013 Deadlift 3,3,3,3,3 125-195-225-235 lbs
Performed as RX
06/14/2012 Snatch Deadlift 3x5 @ 70% 155-155-155 lbs
Performed as RX
05/15/2012 Deadlift 5x3 @ 80% 1RM 155 lbs
Performed as RX
04/23/2012 Deadlift 3x5 at 70% 180-180-180 lbs
Performed as RX
02/21/2012 Deadlift 1,1,1,1,1,1,1 125-175-205-235-245-255-260 lbs
Performed as RX
01/29/2012 Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 190-190-190-190-190 lbs
Performed as RX
01/22/2012 Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 165-165-165-165-165 lbs
Performed as RX
01/06/2012 Deadlift 1-1-1-1-1 Deadlift 1 rep max 235 lbs
Performed as RX