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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 09s
Performed as RX
JP Hood 05/15/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (60lbs)
Sprint 200 ft		 6m 10s
Performed as RX
Greg Segui 05/15/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 305 lbs
Performed as RX
Nyree Segui 05/15/2012 Premier Martial Arts/Grand River CrossFit 05-15-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Skill Development
Snatch Push-press
5-5-5-5-5		 180,180,185,195,205 lbs
Performed as RX
Sally Wolfe 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 36s
Performed as RX
Malcolm Rosario 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 275 lbs
Performed as RX
David Clark 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 44s
Performed as RX
David Clark 05/15/2012 CrossFit Eclipse None Hang squat clean 3-3-3 135-135-135 lbs
Performed as RX
Lisa Donnelly 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 125 lb lbs
Performed as RX
Jason Bentz 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 42s
Performed as RX
Jason Bentz 05/15/2012 CrossFit Eclipse None 3RM Hang Squat Clean in 12 Minutes 175 lbs
Performed as RX
Andy Adams 05/15/2012 CrossFit.com Snatches 1-1-1-1-1 115-125-135-145-155(0) lbs
Performed as RX
Hillary Nykamp 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 205 lbs
Performed as RX
Brooke Schupp 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 08s
Performed as RX
Maegan Blakeman 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 45s
Performed as RX
Patrick McCord 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 33s
Performed as RX
Dennis Sukholutsky 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 3m 35s
Performed as RX
Dennis Sukholutsky 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 135-155-175-195(1)-195(0) lbs
Performed as RX
Osas Imade 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 25s
Performed as RX
Alexandra Parks 05/15/2012 CrossFit LTX None 21-15-9
Wall Balls 16#
Pull-ups
Then
3 Rounds
200m Run
OH Lunges 25#		 12m 46s
Performed as RX
Doug Decker 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 12s
Performed as RX
Stacy Bentz 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 7m 05s
Performed as RX
Stacy Bentz 05/15/2012 CrossFit Eclipse None 3RM Hang Squat Clean in 12 Minutes 90 lbs
Performed as RX
Derrick Leavitt 05/15/2012 Copper Mountain CrossFit No Name 3 Rounds - 21 Doubles, 21 Wall ball slams
50 - Shoulder to OH Press
3 Rounds - 150 M Row, 18 Toes to Bar
400 M Run for Time		 21m 03s
Performed as RX
K V 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 20s
Performed as RX
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