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Athlete Date Sort Location Workout Name Description Results
Caveman 8 08/29/2012 c/s crossfit None 9-15-21
BURPEES, BOX JUMPS, KB SWINGS #50

REST 3 MIN

9-15-21
WALL BALL #20, BURPEES, SIT-UPS		 23m 37s
Performed as RX
JP Hood 08/29/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 7 rounds 0 reps
Workout Scaled
Eric Hester 08/29/2012 Sheepdog CrossFit Annie 50-40-30-20-10 of:

Double-unders
Sit-ups		 11m 16s
Performed as RX
Steve Proto 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 9 rounds 3 reps
Performed as RX
Joseph Lalonde 08/29/2012 Premier Martial Arts/Grand River CrossFit Skyler's Hate Fest 3 rounds for Time of:
15 Burpees
10 Thrusters 95lbs/65lbs
5 Box Jumps 28"/24"
250m Row

LVL1M: 5 reps each, step-ups 45lbs/35lbs
LVL1: 10 burpees, 24"/20" Box 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 13min

Skill Development
Any Weakness
 11m 09s
Performed as RX
karyn baxter 08/29/2012 Premier Martial Arts/Grand River CrossFit Skyler's Hate Fest 3 rounds for Time of:
15 Burpees
10 Thrusters 95lbs/65lbs
5 Box Jumps 28"/24"
250m Row

LVL1M: 5 reps each, step-ups 45lbs/35lbs
LVL1: 10 burpees, 24"/20" Box 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 13min

Skill Development
Any Weakness
 17m 44s
Performed as RX
Jessica Eggleton 08/29/2012 Premier Martial Arts/Grand River CrossFit Skyler's Hate Fest 3 rounds for Time of:
15 Burpees
10 Thrusters 95lbs/65lbs
5 Box Jumps 28"/24"
250m Row

LVL1M: 5 reps each, step-ups 45lbs/35lbs
LVL1: 10 burpees, 24"/20" Box 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 13min

Skill Development
Any Weakness
 14m 50s
Workout Scaled
Marcus de Guzman 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 11 rounds 0 reps
Workout Scaled
Nick Stevens 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 11 rounds 4 reps
Workout Scaled
Ryanne Mitchell 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 29m 54s
Workout Scaled
Chad McMains 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 35m 06s
Performed as RX
Rich Martinelli 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 345 lbs
lbs
Performed as RX
Rich Martinelli 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 7m 40s
Performed as RX
Carlos Santos 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 345 lbs
Performed as RX
Carlos Santos 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 5m 56s
Performed as RX
Xaimara Otero-Ortiz 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 225 lbs
Performed as RX
Xaimara Otero-Ortiz 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 13m 12s
Performed as RX
Patricia Kelley 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 225 lbs
Performed as RX
Patricia Kelley 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 9m 20s
Performed as RX
Matt Kelley 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 360 LBS MAX lbs
Performed as RX
Matt Kelley 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 10m 45s
Performed as RX
Erik Lusas 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 285 lbs
Performed as RX
Erik Lusas 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 7m 10s
Performed as RX
Jerry Miller 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 45m 02s
Performed as RX
Jerry Miller 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 45m 09s
Workout Scaled
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