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Athlete Date Sort Location Workout Name Description Results
Haley McCord 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 7m 32s
Workout Scaled
Liz Middleton 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 18 rounds 30 reps
Performed as RX
Maegan Blakeman 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 123 lbs
Performed as RX
Maegan Blakeman 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 10m 35s
Workout Scaled
Stacy Bentz 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 8m 10s
Workout Scaled
Stacy Bentz 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 78 lbs
Performed as RX
Becky Dipiero 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 6m 28s
Workout Scaled
Becky Dipiero 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 93 lbs
Performed as RX
Patrick McCord 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 175 lbs
Performed as RX
Patrick McCord 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 9m 39s
Performed as RX
Rose Bartl 09/11/2012 CrossFit Lake Mary Fight Gone Bad 3 Rounds with 1 minute Rest Between Rounds
1 minute of work per round per station listed below:
Wall Ball (Rx: 20/14)
SDHLP (Rx: 75/55)
Box Jumps (Rx: 20/24)
Push Press (Rx: 75/55)
Row for Calories		 153 reps
Workout Scaled
Danielle Jensen 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 103 lbs
Performed as RX
Danielle Jensen 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 7m 50s
Workout Scaled
Mark Kuntz 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 165 lbs
Performed as RX
Mark Kuntz 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 6m 35s
Performed as RX
Jeff Ning 09/11/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 179 reps
Performed as RX
David Clark 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 180 lbs
Performed as RX
David Clark 09/11/2012 CrossFit Eclipse push press 3rm Push press 3-3-3 180-180-180 lbs
Performed as RX
David Clark 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 10m 00s
Performed as RX
Rocky Skocik 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 165 lbs
Performed as RX
Rocky Skocik 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 5m 57s
Workout Scaled
Blaine Bacon 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 13 rounds 25 reps
Performed as RX
Lydia Johnson 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 12 rounds 20 reps
Workout Scaled
Earl Dippenaar 09/11/2012 CrossFit ATP None WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 14 rounds 0 reps
Workout Scaled
Caleb Bergquist 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 10 rounds 13 reps
Performed as RX
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