Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 11, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225
Results: 14 rounds 0 reps
Workout scaled
Modifications at: 135lbs
Warmup: Clean 5x5

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 14 rounds 0 reps
Workout Scaled