Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

September 11, 2012

Performed at: Vertical CrossFit
Workout Name: 9/11 - Memorial WOD
Description: AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU
Results: 18 rounds 30 reps
Performed as RX
Athlete's Notes: 1st AMRAP - 15 2
2nd AMRAP - 3 28

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 18 rounds 30 reps
Performed as RX