Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

September 11, 2012

Performed at: Vertical CrossFit
Workout Name: 9/11 - Memorial WOD
Description: AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU
Results: 13 rounds 25 reps
Performed as RX
Athlete's Notes: 10rds 3 and 3 rds 22

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 13 rounds 25 reps
Performed as RX