Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

September 11, 2012

Performed at: Vertical CrossFit
Workout Name: 9/11 - Memorial WOD
Description: AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU
Results: 12 rounds 20 reps
Workout scaled
Modifications at: Did Singles (x2) rather than DUs
Athlete's Notes: 12min AMRAP: 9 rounds Rx
5min AMRAP: 3 rounds 20 squats (scaled)

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 12 rounds 20 reps
Workout Scaled