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Athlete Date Sort Location Workout Name Description Results
Tom Muller 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 BP 155 lbs
BS 195 lbs
Performed as RX
Christina ODell 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 Clean 95# lbs
Bench press 100# lbs
Performed as RX
Joe VanGorder 10/02/2024 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 19s
Performed as RX
Jonathan Schabruch 10/02/2024 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 30s
Performed as RX
Joshua Crews 10/02/2024 Sheepdog CrossFit None 3 Rounds For Time:
500 Meter Row
15 Push-press @ 135
12 Pull-ups
12 Dips		 16m 50s
Performed as RX
Christopher Albert 10/02/2024 CFSF Endurance 8 rounds each for time:
100 meter run
Rest as needed between rounds 		0m 20s
Performed as RX
Christopher Albert 10/01/2024 CFSF Strength Thruster
1-1-1-1-1		 85 lbs
Performed as RX
Eric H 10/01/2024 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 15m 23s
Performed as RX
Chris Torrence 10/01/2024 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 15m 23s
Performed as RX
Eric H 09/30/2024 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 24s
Performed as RX
Joshua Crews 09/30/2024 Sheepdog CrossFit None For Time:
6 x 400m run
Rest 3 minutes between		 10m 14s
Performed as RX
Scott Anderson 09/30/2024 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 29 reps
Performed as RX
Tom Muller 09/30/2024 CFSF Strength Thruster
1-1-1-1-1		 155 lbs
Performed as RX
Christina ODell 09/30/2024 CFSF Strength Thruster
1-1-1-1-1		 45-55-65-75-85 lbs
Performed as RX
Chris Torrence 09/30/2024 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 24s
Performed as RX
Scott Anderson 09/27/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 40 reps
Performed as RX
Sharon Muller 09/26/2024 CFSF Search and Destroy Three rounds for time:
135/95 pound Power clean, 11 reps
11 Burpees		 8m 48s
Workout Scaled
Christopher Albert 09/26/2024 CFSF Search and Destroy Three rounds for time:
135/95 pound Power clean, 11 reps
11 Burpees		 11m 41s
Workout Scaled
Chris Torrence 09/26/2024 Farm Fitness None 5 rounds
450 meter AB
10 lat pull down #90
10 KB #53
10 bar curls #70
10 Sit ups		 14m 58s
Performed as RX
Eric H 09/25/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 11m 32s
Performed as RX
Chris Torrence 09/25/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 11m 32s
Performed as RX
Eric H 09/25/2024 Farm Fitness None 10 MIN AMRAP

Partner A - Max Wall Balls @ 20/14
Partner B - 100M Run

Swap stations after every run		 194 reps
Performed as RX
Chris Torrence 09/25/2024 Farm Fitness None 10 MIN AMRAP

Partner A - Max Wall Balls @ 20/14
Partner B - 100M Run

Swap stations after every run		 194 reps
Performed as RX
Joshua Crews 09/25/2024 Sheepdog CrossFit None Assault Bike 45 minutes for calories. 533 reps
Performed as RX
Scott Anderson 09/25/2024 Sheepdog CrossFit None 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
 20m 42s
Performed as RX
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