Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 2, 2024

Performed at: Sheepdog CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 6m 19s
Performed as RX
Cooldown: 70/20/20/15/15/10

3 similar workouts

Date Name WorkoutDescription Results
10/02/2024 Karen For time:
150 Wallball shots, 20 pound ball		 6m 19s
Performed as RX
04/12/2023 Karen For time:
150 Wallball shots, 20 pound ball		 6m 15s
Performed as RX
03/03/2013 Karen For time:
150 Wallball shots, 20 pound ball		 7m 18s
Performed as RX