Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 2, 2024

Performed at: Sheepdog CrossFit
Description: 3 Rounds For Time:
500 Meter Row
15 Push-press @ 135
12 Pull-ups
12 Dips
Results: 16m 50s
Performed as RX
Athlete's Notes: At ASO by myself. Ate half of muffin for breakfast and didn’t work out until 1300hrs. I started in a deficit and just pushed through. I feel like I could beat this time pretty easily.

1 similar workout

Date Name WorkoutDescription Results
10/02/2024 3 Rounds For Time:
500 Meter Row
15 Push-press @ 135
12 Pull-ups
12 Dips		 16m 50s
Performed as RX