Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 30, 2024

Performed at: Sheepdog CrossFit
Description: For Time:
6 x 400m run
Rest 3 minutes between
Results: 10m 14s
Performed as RX
Athlete's Notes: At ASO Gym with Tyler, Danny, Joe and Jon. 1:39, 1:38, 1:43, 1:48, 1:45, 1:44. Strained right calf on the last 50 meters of the last lap.

1 similar workout

Date Name WorkoutDescription Results
09/30/2024 For Time:
6 x 400m run
Rest 3 minutes between		 10m 14s
Performed as RX