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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 26m 01s
Workout Scaled
Sarah Muehler 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 85 lbs
Performed as RX
Anna Woods 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 135 lbs
Performed as RX
Anna Woods 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 27m 53s
Workout Scaled
Dan Pyle 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 23m 39s
Performed as RX
Dan Pyle 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 190 lbs
Performed as RX
Becky Wiard 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 90 lbs
Performed as RX
Becky Wiard 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 27m 12s
Workout Scaled
Terri Cary 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 34m 30s
Workout Scaled
Chad Muehler 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 18m 10s
Performed as RX
Chad Muehler 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 195 lbs
Performed as RX
mike pace 09/18/2013 boot camp Rescuing Zo...#197 Bench
10-9-8-7-6-5-4-3-2-1
165-175-185-195-205-215-225-245-265-275

5-9-10/12-10/12-2/3
225-185-155-135-225		 15 rounds 101 reps
Performed as RX
Valerie J Scott 09/18/2013 Memorial Loop None 15.1 miles 1h 5m 30s
Performed as RX
Rebecca Cartwright 09/18/2013 CrossFit ATP None WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 12m 00s
Workout Scaled
Ryan Achilles 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 26m 41s
Performed as RX
Ryan Achilles 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 210 lbs
Performed as RX
jason moore 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 155 lbs
Performed as RX
Sheryl Ferris-Little 09/18/2013 Premier Martial Arts/Grand River CrossFit 09/18/2013 AMRAP
1 Thruster 95/65lbs
5 Pull-ups
Add 1 Thurster each round until bar is dropped.

Post total Thruster reps!
LVL1M: light weight. Mod. Pull-ups
LVL1: 75/45, mod. Pull-ups
LVL2: 85/55, mod. Pull-ups
LVL3: RX'd		 63 reps
Workout Scaled
Jeremiah Bradford 09/18/2013 Clarksville, TN Back and Front Squats Back Squats
1 by 10 60%
1 by 8 65%
1 by 6 70%
1 by 6 75%
1 by 6 80%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 75%		 Back Squats: 190-205-220-235-250 lbs
Front Squats: 185-210-225-225 lbs
Performed as RX
Jeremiah Bradford 09/18/2013 Clarksville, TN 150 Abmat Situps 150 Abmat sit-ups For Time 6m 40s
Performed as RX
Jeremiah Bradford 09/18/2013 Clarksville, TN Tabata Circuit Push-ups
Squats
Pull-ups
Sit-ups
Box Jumps 24"
Push Press 75#
Burpees		 452 reps
Performed as RX
Kelsey Butcher 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 60 lbs
Performed as RX
Kelsey Butcher 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 24m 15s
Workout Scaled
Mike Long 09/18/2013 CrossFit Diem 130918 Conditioning
1A) Handstand Push Ups 5 x submax reps
1B) Pull Ups (Any Grip) 5 x submax reps (90 sec. rest)
2A) Squat Jumps 5 x 10 reps
2B) Squats 5 x 10 reps (60 sec. rest)
3) Hanging leg raise variations 3 x 10 reps (30 sec. rest)
4) Run x 1/2 Mile AFAP
 0m 01s
Workout Scaled
Vanessa C. 09/18/2013 Planet Fitness Lunchtime 1 mile run

3 rounds:
20 15# db floor press
15 push ups
20 sit ups
15 assisted knee raises
30 sec plank

100 elbows to knees crunches		 30m 00s
Performed as RX
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