Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--

September 18, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/18/2013
Description: AMRAP
1 Thruster 95/65lbs
5 Pull-ups
Add 1 Thurster each round until bar is dropped.

Post total Thruster reps!
LVL1M: light weight. Mod. Pull-ups
LVL1: 75/45, mod. Pull-ups
LVL2: 85/55, mod. Pull-ups
LVL3: RX'd
Results: 63 reps
Workout scaled
Modifications at: Level 2 (number is number of thrusters, not including pullups)

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