Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 18, 2013

Performed at: CrossFit Diem
Workout Name: 130918
Description: Conditioning
1A) Handstand Push Ups 5 x submax reps
1B) Pull Ups (Any Grip) 5 x submax reps (90 sec. rest)
2A) Squat Jumps 5 x 10 reps
2B) Squats 5 x 10 reps (60 sec. rest)
3) Hanging leg raise variations 3 x 10 reps (30 sec. rest)
4) Run x 1/2 Mile AFAP
Results: 0m 01s
Workout scaled
Modifications at: HSPU-A frame off of bench

1 similar workout

Date Name WorkoutDescription Results
09/18/2013 130918 Conditioning
1A) Handstand Push Ups 5 x submax reps
1B) Pull Ups (Any Grip) 5 x submax reps (90 sec. rest)
2A) Squat Jumps 5 x 10 reps
2B) Squats 5 x 10 reps (60 sec. rest)
3) Hanging leg raise variations 3 x 10 reps (30 sec. rest)
4) Run x 1/2 Mile AFAP
 0m 01s
Workout Scaled