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Athlete Date Sort Location Workout Name Description Results
Kashi Hart 09/24/2013 None amraps 40 Pull Up
40 Sit Up
40 push up
40 squats
10m 00s
Performed as RX
Kashi Hart 09/24/2013 None amraps 40 Pull Up
40 Sit Up
40 push up
40 squats
10m 00s
Performed as RX
Kashi Hart 09/24/2013 None None 50 meter run
7 squats
25 jump ropes
5 rounds 5 reps
Performed as RX
Karl Turley 09/24/2013 CrossFit Athlone Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 rounds 0 reps
Performed as RX
Brittany Knowles 09/24/2013 CrossFit ATP None WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
14m 17s
Workout Scaled
Willondria Washington 09/24/2013 Sikeston High School Crossfit #9 50 meter run
6 squats
25jumpropes
5 rounds 0 reps
Performed as RX
Willondria Washington 09/24/2013 Shs Crossfit #8 5 knees to elbows
7 burpees
50 meter run
7 squats
50 meter run
5m 00s
Performed as RX
Raven Evans 09/24/2013 None Wod 40 push ups
40 sit ups
40 squats
40 pull ups
5m 20s
Workout Scaled
Raven Evans 09/24/2013 None Wod 40 push ups
40 sit ups
40 squats
40 pull ups
5m 20s
Workout Scaled
Selena Thornton 09/24/2013 Sikeston, Missouri Cross fit #9 50 meter run
6 squats
25 jump ropes
5 reps
Performed as RX
Erica Irwin 09/24/2013 None None 5 rounds
50 meters
6 squats
25 jump ropes
5 rounds 5 reps
Performed as RX
Jamesha Herrion 09/24/2013 Skieston high school Cross fit #9 50 meter run
6 squats
25 jump ropes
5 rounds 0 reps
Performed as RX
Morgan Dodson 09/24/2013 None None 50 meter run
6 squats
25 jump ropes
10m 00s
Performed as RX
Brittany Culter 09/24/2013 None Cross fit 50 meter
6 squats
25 jump ropes
10m 00s
Performed as RX
Grayson Cantrell 09/24/2013 Sikeston,MO CrossFit #9 5rounds
50 meters
6 squats
25 jumps
3m 00s
Performed as RX
Brianna Lynch 09/24/2013 None #9 50 meter run
6 squats
25 jump ropes
5 rounds 0 reps
Performed as RX
Brian Carroll 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
7m 04s
Performed as RX
Brian Carroll 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
205 lbs
Performed as RX
Jason Bentz 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
9m 12s
Performed as RX
Jason Bentz 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
185 lbs
Performed as RX
Jason Bentz 09/23/2013 CrossFit Eclipse Black Mamba 10-9-8-7-6-5-4-3-2-1 Reps

- Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round
16m 06s
Performed as RX
Nick Hollingsworth 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
6m 29s
Performed as RX
Nick Hollingsworth 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round
16m 44s
Performed as RX
Haley McCord 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
6m 22s
Performed as RX
Haley McCord 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
113 lbs
Performed as RX