Performed at: | CrossFit Eclipse |
Workout Name: | Fresh and Clean |
Description: | 3RFT -200m Run - 20 Back Squats (135/95) |
Results: | 9m 12s Performed as RX |
Athlete's Notes: | 165#, thanks, Rich... 1-2-3-4-5-6-7-8-9-10-11-12-and back down of hellish 55# KBS...thanks, Aaron. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/23/2013 | Fresh and Clean | 3RFT -200m Run - 20 Back Squats (135/95) |
9m 12s Performed as RX |