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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 12m 29s
Workout Scaled
Scott Anderson 10/09/2013 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 55#
15 Air Squat		 9 rounds 6 reps
Performed as RX
Jason Roberts 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 03s
Performed as RX
Jason Roberts 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 10m 31s
Performed as RX
Doug Mitchell 10/09/2013 CrossFit Eclipse None 150 Wall Balls 7m 59s
Performed as RX
Doug Mitchell 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 7m 00s
Performed as RX
Eric Heath 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 105 lbs
Performed as RX
Anna Woods 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 145, 140, 135 lbs
Performed as RX
Anna Woods 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 7m 12s
Performed as RX
Dan Pyle 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 205 lbs
Performed as RX
Becky Wiard 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 10m 04s
Performed as RX
Terri Cary 10/09/2013 CrossFit Eclipse None 150 Wall Balls 11m 52s
Performed as RX
Terri Cary 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 8m 58s
Workout Scaled
Chad Muehler 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 8m 06s
Performed as RX
Chad Muehler 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 195 lbs
Performed as RX
Valerie J Scott 10/09/2013 Vintage CrossFit None 12m AMRAP
20 steps Single KB Overhead Walking Lunge (Right hand) - 53/36
20 Toe to bar
20 steps Single KB Overhead Walking Lunge (Left hand)
20 Push Press (95/65)		 1 rounds 50 reps
Workout Scaled
Valerie J Scott 10/09/2013 Vintage CrossFit None 90s max effort 10m shuttle runs (both hands touch across the line)
90s rest
60s max effort 10m shuttle runs
60s rest
30s max effort 10m shuttle runs

Record total # of runs		 26 reps
Performed as RX
Rebecca Cartwright 10/09/2013 CrossFit ATP None WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
 20m 09s
Workout Scaled
Ryan Achilles 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 185 lbs
Performed as RX
Ryan Achilles 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 7m 43s
Performed as RX
jason moore 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 9m 48s
Performed as RX
jason moore 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 135 lbs
Performed as RX
Debra Grayson 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 38s
Workout Scaled
Debra Grayson 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 12m 22s
Workout Scaled
Lael Vogelbacher 10/09/2013 Hyper CrossFit None Front Squats
6 x 2
@ 80% athlete may increase if they feel good for it		 165 lbs
Performed as RX
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