Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

October 9, 2013

Performed at:	Vintage CrossFit
Description:	90s max effort 10m shuttle runs (both hands touch across the line) 90s rest 60s max effort 10m shuttle runs 60s rest 30s max effort 10m shuttle runs Record total # of runs
Results:	26 reps Performed as RX
Athlete's Notes:	Lost count the first 90 seconds, so used the same as thw 60 seconds (10)

Date	Name	WorkoutDescription	Results
10/09/2013		90s max effort 10m shuttle runs (both hands touch across the line) 90s rest 60s max effort 10m shuttle runs 60s rest 30s max effort 10m shuttle runs Record total # of runs	26 reps Performed as RX