Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 9, 2013

Performed at: Vintage CrossFit
Description: 12m AMRAP
20 steps Single KB Overhead Walking Lunge (Right hand) - 53/36
20 Toe to bar
20 steps Single KB Overhead Walking Lunge (Left hand)
20 Push Press (95/65)
Results: 1 rounds 50 reps
Workout scaled
Modifications at: 16 lb lunges
35 lb push press
Knees up

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 12m AMRAP
20 steps Single KB Overhead Walking Lunge (Right hand) - 53/36
20 Toe to bar
20 steps Single KB Overhead Walking Lunge (Left hand)
20 Push Press (95/65)		 1 rounds 50 reps
Workout Scaled