Performed at: | CrossFit ATP |
Description: | WOD For time: 100 Double-Unders 30 HSPU 100 KB Swings 24/16kg 30 Ring Dips 100 Double-Unders |
Results: | 20m 09s Workout scaled |
Modifications at: | 300 singles 30 HSPU 100 KB Swings 24/16kg 30 box Dips 300 singles |
Warmup: | 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from out of rack). |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/09/2013 | WOD For time: 100 Double-Unders 30 HSPU 100 KB Swings 24/16kg 30 Ring Dips 100 Double-Unders |
20m 09s Workout Scaled |